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Can Vitamin Supplements Help Teeth

Posted on: March 18, 2018

TeethNowadays, it seems like vitamin supplements are available to allegedly improve the health of teeth and bones, muscle growth, cognitive capacity and beyond.  There is plenty of discussion as to whether these vitamin supplements actually work as touted. Below, we take a look at whether vitamin supplements actually help the teeth or whether they are a waste of money.

Vitamin A

Dentists around the world are adamant vitamin A supplements are helpful for tooth health.  Vitamin A is critically important as it ameliorates the healing process when gum tissues become inflamed.  This vitamin is essential to preserving the tissues and mucous membranes of the gums. A patient who is deficient in vitamin A will also prove less resistant to infections.  If you choose a vitamin A supplement, take it at the time when you enjoy your meal. This is recommended as fat assists in the absorption of this essential vitamin. However, pregnant women should limit their consumption of vitamin A to around 10,000 IU or less per day.  If you are pregnant, consult with your doctor to determine the proper IU level of this vitamin.

Vitamin C

Vitamin C is good for the gums as well as other parts of your body.  This vitamin catalyzes gum healing and wards off gum inflammation. Vitamin C functions as an antioxidant within the body, helping in the promotion of the formation of connective tissue within the gums.

Vitamin B’s Role in Oral Health

A vitamin B deficiency has the potential to lead to a nasty toothache.  Furthermore, an insufficient level of vitamin B can cause gum recession along with an overall bump in sensitivity of the mouth’s mucous membranes.  Consider taking a vitamin B supplement in sublingual form beneath your tongue to maximize absorption.

Vitamin D

You need a sufficient level of vitamin D in order to stop gum inflammation.  Vitamin D is also helpful for absorbing calcium. Calcium is necessary for the creation and maintenance of healthy chompers.

Vitamin E

This vitamin is actually an antioxidant that can be taken in the form of a capsule.  It can even be opened and rubbed along the tissue to promote healing. This vitamin even assists in relieving gum soreness in instances of infant teething.


Calcium is essential to maintaining the health of your teeth.  Calcium bolsters the strength and density of the teeth.

What About Those Fizzy and Chewable Vitamin Supplements?

Chewable vitamin C tablets or vitamin C in supplement form that fizzes when placed in water might seem quite tempting compared to the vitamin’s traditional form.  However, these fizzy and chewable vitamins reduce the pH in the mouth, causing tooth enamel erosion. Plenty of dentists are adamant such fizzy vitamin supplements will spur tooth mineral loss.  The vitamin C supplements that fizz when placed in water are especially dangerous as they can corrode teeth to the point that the layer beneath the enamel is exposed.

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